Calories Burned By Exercise Height ft in Weight lbs Age yrs Male Female Imperial Metric Select Exercises bicycling, mountain, uphill, vigorousbicycling, mountain, competitive, racingbicycling, BMXbicycling, mountain, generalbicycling, <10 mph, leisure, to work or for pleasure (Taylor Code 115)bicycling, to/from work, self selected pacebicycling, on dirt or farm road, moderate pacebicycling, generalbicycling, leisure, 5.5 mphbicycling, leisure, 9.4 mphbicycling, 10-11.9 mph, leisure, slow, light effortbicycling, 12-13.9 mph, leisure, moderate effortbicycling, 14-15.9 mph, racing or leisure, fast, vigorous effortbicycling, 16-19 mph, racing/not drafting or > 19 mph drafting, very fast, racing generalbicycling, > 20 mph, racing, not draftingbicycling, 12 mph, seated, hands on brake hoods or bar drops, 80 rpmunicyclingbicycling, 12 mph, standing, hands on brake hoods, 60 rpmwalking the dogwalking, 2.5 mph, level, firm surfacewalking, 2.5 mph, downhillwalking, 2.8 to 3.2 mph, level, moderate pace, firm surfacewalking, 3.5 mph, level, brisk, firm surface, walking for exercisewalking, 2.9 to 3.5 mph, uphill, 1 to 5% gradewalking, 2.9 to 3.5 mph, uphill, 6% to 15% gradewalking, 4.0 mph, level, firm surface, very brisk pacewalking, 4.5 mph, level, firm surface, very, very briskwalking, 5.0 mph, level, firm surfacewalking, 5.0 mph, uphill, 3% gradewalking, for pleasure, work breakjog/walk combination (jogging component of less than 10 minutes) (Taylor Code 180)jogging, generaljogging, in placejogging, on a mini-tramprunning, 4 mph (15 min/mile)running, 5 mph (12 min/mile)running, 5.2 mph (11.5 min/mile)running, 6 mph (10 min/mile)running, 6.7 mph (9 min/mile)running, 7 mph (8.5 min/mile)running, 7.5 mph (8 min/mile)running, 8 mph (7.5 min/mile)running, 8.6 mph (7 min/mile)running, 9 mph (6.5 min/mile)running, 10 mph (6 min/mile)running, 11 mph (5.5 min/mile)running, 12 mph (5 min/mile)running, 13 mph (4.6 min/mile)running, 14 mph (4.3 min/mile)running, cross countryrunning, (Taylor code 200)running, stairs, uprunning, on a track, team practicerunning, training, pushing a wheelchair or baby carrierrunning, marathonrunning, marathonboating, power, drivingboating, power, drivingboating, power, passenger, lightcanoeing, on camping trip (Taylor Code 270)canoeing, harvesting wild rice, knocking rice off the stalkscanoeing, portagingcanoeing, rowing, 2.0-3.9 mph, light effortcanoeing, rowing, 4.0-5.9 mph, moderate effortcanoeing, rowing, kayaking, competition, >6 mph, vigorous effortcanoeing, rowing, for pleasure, general (Taylor Code 250)canoeing, rowing, in competition, or crew or sculling (Taylor Code 260)diving, springboard or platformkayaking, moderate effortpaddle boatsailing, boat and board sailing, windsurfing, ice sailing, general (Taylor Code 235)sailing, in competitionsailing, Sunfish/Laser/Hobby Cat, Keel boats, ocean sailing, yachting, leisureskiing, water or wakeboarding (Taylor Code 220)jet skiing, driving, in waterskindiving, fastskindiving, moderateskindiving, scuba diving, general (Taylor Code 310)snorkeling (Taylor Code 310)surfing, body or board, generalsurfing, body or board, competitivepaddle boarding, standingswimming laps, freestyle, fast, vigorous effortswimming laps, freestyle, front crawl, slow, light or moderate effortswimming, backstroke, general, training or competitionswimming, backstroke, recreationalswimming, breaststroke, general, training or competitionswimming, breaststroke, recreationalswimming, butterfly, generalswimming, crawl, fast speed, ~75 yards/minute, vigorous effortswimming, crawl, medium speed, ~50 yards/minute, vigorous effortswimming, lake, ocean, river (Taylor Codes 280, 295)swimming, leisurely, not lap swimming, generalswimming, sidestroke, generalswimming, synchronizedswimming, treading water, fast, vigorous effortswimming, treading water, moderate effort, generaltubing, floating on a river, generalwater aerobics, water calisthenicswater polowater volleyballwater joggingwater walking, light effort, slow pacewater walking, moderate effort, moderate pacewater walking, vigorous effort, brisk pacewhitewater rafting, kayaking, or canoeingwindsurfing, not pumping for speedwindsurfing or kitesurfing, crossing trialwindsurfing, competition, pumping for speedactivity promoting video game (e.g., Wii Fit), light effort (e.g., balance, yoga)activity promoting video game (e.g., Wii Fit), moderate effort (e.g., aerobic, resistance)activity promoting video/arcade game (e.g., Exergaming, Dance Dance Revolution), vigorous effortarmy type obstacle course exercise, boot camp training programbicycling, stationary, generalbicycling, stationary, 30-50 watts, very light to light effortbicycling, stationary, 90-100 watts, moderate to vigorous effortbicycling, stationary, 101-160 watts, vigorous effortbicycling, stationary, 161-200 watts, vigorous effortbicycling, stationary, 201-270 watts, very vigorous effortbicycling, stationary, 51-89 watts, light-to-moderate effortbicycling, stationary, RPM/Spin bike classcalisthenics (e.g., push ups, sit ups, pull-ups, jumping jacks), vigorous effortcalisthenics (e.g., push ups, sit ups, pull-ups, lunges), moderate effortcalisthenics (e.g., situps, abdominal crunches), light effortcalisthenics, light or moderate effort, general (e.g., back exercises), going up & down from floor (Taylor Code 150)circuit training, moderate effortcircuit training, including kettlebells, some aerobic movement with minimal rest, general, vigorous intensityCurvesTM exercise routines in womenElliptical trainer, moderate effortresistance training (weight lifting, free weight, nautilus or universal), power lifting or body building, vigorous effort (Taylor Code 210)resistance (weight) training, squats , slow or explosive effortresistance (weight) training, multiple exercises, 8-15 repetitions at varied resistancehealth club exercise, general (Taylor Code 160)health club exercise classes, general, gym/weight training combined in one visithealth club exercise, conditioning classeshome exercise, generalstair-treadmill ergometer, generalrope skipping, generalrowing, stationary ergometer, general, vigorous effortrowing, stationary, general, moderate effortrowing, stationary, 100 watts, moderate effortrowing, stationary, 150 watts, vigorous effortrowing, stationary, 200 watts, very vigorous effortski machine, generalslide board exercise, generalslimnastics, jazzercisestretching, mildpilates, generalteaching exercise class (e.g., aerobic, water)therapeutic exercise ball, Fitball exerciseupper body exercise, arm ergometerupper body exercise, stationary bicycle - Airdyne (arms only) 40 rpm, moderatewater aerobics, water calisthenics, water exercisewhirlpool, sittingvideo exercise workouts, TV conditioning programs (e.g., yoga, stretching), light effortvideo exercise workouts, TV conditioning programs (e.g., cardio-resistance), moderate effortvideo exercise workouts, TV conditioning programs (e.g., cardio-resistance), vigorous effortyoga, Hathayoga, Poweryoga, Nadisodhanayoga, Surya Namaskarnative New Zealander physical activities (e.g., Haka Powhiri, Moteatea, Waita Tira, Whakawatea, etc.), general, moderate effortnative New Zealander physical activities (e.g., Haka, Taiahab), general, vigorous effortAlaska Native Games, Eskimo Olympics, generalarchery, non-huntingbadminton, competitive (Taylor Code 450)badminton, social singles and doubles, generalbasketball, game (Taylor Code 490)basketball, non-game, general (Taylor Code 480)basketball, generalbasketball, officiating (Taylor Code 500)basketball, shooting basketsbasketball, drills, practicebasketball, wheelchairbilliardsbowling (Taylor Code 390)bowling, indoor, bowling alleyboxing, in ring, generalboxing, punching bagboxing, sparringbroomballchildren's games, adults playing (e.g., hopscotch, 4-square, dodgeball, playground apparatus, t-ball, tetherball, marbles, arcade games), moderate effortcheerleading, gymnastic moves, competitivecoaching, football, soccer, basketball, baseball, swimming, etc.coaching, actively playing sport with playerscricket, batting, bowling, fieldingcroquetcurlingdarts, wall or lawndrag racing, pushing or driving a carauto racing, open wheelfencingfootball, competitivefootball, touch, flag, general (Taylor Code 510)football, touch, flag, light effortfootball or baseball, playing catchfrisbee playing, generalfrisbee, ultimategolf, generalgolf, walking, carrying clubsgolf, miniature, driving rangegolf, walking, pulling clubsgolf, using power cart (Taylor Code 070)gymnastics, generalhacky sackhandball, general (Taylor Code 520)handball, teamhigh ropes course, multiple elementshang glidinghockey, fieldhockey, ice, generalhorseback riding, generalhorseback riding, trottinghorseback riding, canter or gallopjai alaimartial arts, moderate pace, judomartial arts, moderate pace, jujitsumartial arts, moderate pace, karatemartial arts, moderate pace, kick boxingmartial arts, moderate pace, tae kwan domartial arts, moderate pace, tai-bomartial arts, moderate pace, Muay Thai boxingjugglingkickballlacrosselawn bowling, bocce ball, outdoormoto-cross, off-road motor sports, all-terrain vehicle, generalorienteeringpaddleball, competitivepaddleball, casual, general (Taylor Code 460)polo, on horsebackracquetball, competitiveracquetball, general (Taylor Code 470)rock or mountain climbing (Taylor Code 470) (Formerly code = 17120)rock climbing, ascending rock, high difficultyrock climbing, ascending or traversing rock, low-to-moderate difficultyrock climbing, rappellingrope jumping, fast pace, 120-160 skips/minrope jumping, moderate pace, 100-120 skips/min, general, 2 foot skip, plain bouncerope jumping, slow pace, < 100 skips/min, 2 foot skip, rhythm bouncerugby, union, team, competitiverugby, touch, non-competitiveshuffleboardskateboarding, general, moderate effortskateboarding, competitive, vigorous effortskating, roller (Taylor Code 360)rollerblading, in-line skating, 14.4 km/h (9.0 mph), recreational pacerollerblading, in-line skating, 17.7 km/h (11.0 mph), moderate pace, exercise trainingrollerblading, in-line skating, 21.0 to 21.7 km/h (13.0 to 13.6 mph), fast pace, exercise trainingrollerblading, in-line skating, 24.0 km/h (15.0 mph), maximal effortskydiving, base jumping, bungee jumpingsoccer, competitivesoccer, casual, general (Taylor Code 540)softball or baseball, fast or slow pitch, general (Taylor Code 440)softball, practicesoftball, officiatingsoftball, pitchingsquash (Taylor Code 530)squash, generaltable tennis, ping pong (Taylor Code 410)tai chi, qi gong, generaltennis, generaltennis, doubles (Taylor Code 430)tennis, singles (Taylor Code 420)trampoline, recreationaltrampoline, competitivevolleyball (Taylor Code 400)volleyball, competitive, in gymnasiumvolleyball, beach, in sandwrestling (one match = 5 minutes) 0 / 20 -- BMR -- BMI -- Calories burned Clear Calculate Before using the data obtained using this calculator, please consult with doctor. All calculator usage is subject to the website disclaimer. Advertisement
