BMI For best results, find your body fat value to enter into this calculator. Results not intended for medical diagnosis Height ft in Weight lbs Goal Weight lbs Age yrs Activity Sedentary Lightly active / sports 1 – 3 days/week Moderately active / sports 3 – 5 days/week Very active / sports 6 – 7 days/week Extra active / training 2 times/day Workouts per wk. days Your Goal Aggressive weight lossFaster weight lossWeight lossMaintainLean gainBulkCustom Rest / Workout TDEE % % Bodyfat % Waist in Male Female Imperial Metric Basal Metabolic Rate Mifflin-St Jeor formulaHarris-Benedict formulaKatch-Macardle formulaCunningham formulaAverageSimple Multiplier Custom Total Daily Energy Expenditure Calculate Simple Multiplier Custom Clear Calculate -- BMR -- TDEE -- LBM -- FBM -- BMI -- Waist to Height -- MFM -- MRDC -- Workout Day Calories -- Rest Day Calories -- Weeks To Goal -- Final Weight -- Weight Class Before using the data obtained using this calculator, please consult with doctor.
