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Here’s a chart outlining the approximate nutritional values for one cup (about 134 grams) of cooked asparagus:
These values are approximate and can vary depending on factors such as cooking method and serving size.
| Nutrient | Amount |
|---|---|
| Calories | 27 |
| Total Fat | 0.2 grams |
| Saturated Fat | 0 grams |
| Trans Fat | 0 grams |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Potassium | 202 mg |
| Total Carbohydrate | 5.2 grams |
| Dietary Fiber | 2.8 grams |
| Sugars | 2.4 grams |
| Protein | 2.9 grams |
| Vitamin A | 21% of DV |
| Vitamin C | 14% of DV |
| Calcium | 2% of DV |
| Iron | 16% of DV |
Asparagus is a popular vegetable known for its unique taste and numerous health benefits. Not only is asparagus delicious, but it also packs a nutritional punch. Let’s dive into the world of asparagus nutrition and discover why this vegetable should be a staple in your diet.
Nutrient-rich profile: Asparagus is low in calories but high in essential nutrients. It is a good source of fiber, vitamins A, C, E, and K, as well as folate and chromium. These nutrients play a crucial role in maintaining overall health and well-being.
Antioxidant powerhouse: Asparagus is rich in antioxidants such as glutathione, which helps protect cells from damage caused by free radicals. Antioxidants are essential for reducing inflammation and lowering the risk of chronic diseases.
Supports digestive health: Due to its high fiber content, asparagus can help promote healthy digestion. Fiber aids in regular bowel movements, prevents constipation, and supports a healthy gut microbiome.
Weight management: Asparagus is a great addition to a weight loss diet as it is low in calories and high in fiber. The fiber content helps you feel full and satisfied, reducing the likelihood of overeating.
Heart health benefits: Asparagus contains potassium, which helps regulate blood pressure and reduce the risk of heart disease. Additionally, the folate in asparagus plays a role in reducing homocysteine levels, which can contribute to heart disease.
Asparagus is not only a delicious vegetable but also a nutritional powerhouse. Incorporating asparagus into your diet can provide a wide range of health benefits, from supporting digestion to promoting heart health.
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